TYPES OF YOGA CLASSES OFFERED

Slow Flow A slower paced vinyasa class teaching basic strengthening and toning postures (asanas) put together in a sequence that flows, (vinyasa) while observing your breath. This class helps the body to build strength and stability, as well as bring mindfulness to movement and breath. Great for beginners and experienced yogis, or those that would like to build flowing sequences into their practice.
 

Gentle Strength and Balance This class is for those who want to build strength in a gentle way, using basic standing postures and working on proper alignment. Standing balance postures will be heavily focused on in order to build more strength and increase balance. Gentle core strengthening and twisting will take place, as well, often from the standing position. Some floor work will be done, with comfortable options given to transition from standing down to the floor, but the majority of class will be in standing poses.This class will be designed specifically for those looking to increase strength and balance in a lighter and gentler practice!

Chair Yoga This gentle form of yoga is practiced both while sitting in a chair and standing while using the chair for support. This is a great form of yoga for people with limited motion due to injuries, illness or aging.  Students will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation, with the aid of a chair. This is a slower paced vinyasa style class.

CURRENT SCHEDULE: Beginning February 2026

Mondays 9:00 - 10:00 am  IN STUDIO and STREAMED ONLINE

Wednesdays 9:00 - 10:00 am IN STUDIO and STREAMED ONLINE

Chair Yoga series to begin in March!

LOCATION :

The Healing Table / Impower Chiropractic

208 East Mill Street, Plymouth, WI